\u00a9 2023 wikiHow, Inc. All rights reserved. This top potato is a nutritious, balanced dish that is both sweet and savory in terms of vitamins, minerals, antioxidants, and fiber. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on If youre meal prepping for a Whole30, Paleo, Gluten Free or any other healthy eating plan, or if you need a quick veggie to serve with dinner, or youre making a rockin recipe like my healthy sweet potato casserole, this method will definitely save you time and energy. Is there a difference between the terms "baking," "cooking," or "steaming" sweet potatoes in the microwave? Using a fork poke tons of holes in it about 20-30 times all over your sweet potato. Slice the potatoes in half with a knife. Wrap a wet paper towel around each potato. If you buy through links on our site, we may earn a commission. It is simple to customize your meal without having to clean a pan or oven by microwave potatoes. Tap here to receive our FREE top 25 recipe book! Microwave on full power for 5 minutes. Method 1 Method 1 of 2: Microwaving Your Sweet PotatoWash your sweet potatoes. Clean your sweet potatoes under cool running water and scrub with a produce scrubbing brush.Pierce the skin with a fork. Prick the skin of your sweet potato about six to eight times all around.Wrap your sweet potato for cooking. Put the plate in the microwave and select a cooking time. Check your sweet potato for doneness. More items Make certain to rinse them thoroughly before eating to avoid any potential allergens. This is one of my favorite home-improvement hacks. Heat in the microwave at 600W for 50 seconds to melt. Mix in a small amount of salt and pepper to make the mash. To make sure it doesnt explode in the microwave, prick the sweet potato 6-8 times with a fork. If its still too hard, continue microwaving in 1 minute increments. No, and even if fire were a risk with microwaving paper towels, the steam from the potato would keep the paper towel damp enough to avoid that. Here's the best, easiest way to cook a sweet potato in the microwave, including how to prep it, how long to cook it for, and how to get crispy skins. If you buy something through our links, we may earn a commission. This removes any dirt or bacteria which This method gives you a moist sweet potato, which is also tasty, but I prefer the slightly roasted and creamier version. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. Scrub potato and prick with a fork. Prick the potato all over with a paring knife. Prepare 4 potatoes in a microwave oven for 12 minutes. If youre cooking more than two potatoes, cook them for another 6 minutes, or until theyre halfway done. 1) Preparing the inner pot of the rice cooker 00:56. Remove potato from the microwave, and cut in half lengthwise. Sweet potatoes are also high in antioxidants, particularly those found in orange and purple varieties, which help to protect your body from free radicals. If you are big on sweet potatoes but short on time, there's an easy solution: Microwave your sweet potatoes. No hot kitchen and no lengthy oven time. To make it even easier, a few simple tricks will make it simple to eat right away. Sweet potatoes, despite their lack of technicality, are a root vegetable with a lot of nutritional value and flavor. Place the unsalted butter in a heatproof container. Contents1 How long do you baked sweet potatoes?2 What temp is a baked, The next step is to give them a bath in cold water. Watch the video. It should easily slide through to the middle of the softened potato. It is not necessary to cook sweet potatoes in the microwave. Served as a side with salt and maybe even a pat of butter. Cooking potatoes on small plates usually finishes before cooking them on large plates, so remove the small potatoes. Leftovers can be stored in the refrigerator for up to four days. This will help them cook evenly. I've been known to eat them for snacks too. How Long Do You Bake A Sweet Potato In The Oven. This easy method gives me tender and creamy center with a slightly caramelized skin (due to the sugars seeping out of the indentations). This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Melanie Fincher is a Birmingham, Alabamabased food writer who covers everything from cooking techniques to gadget reviews. The vitamin A content of sweet potatoes can be reduced by 80% if baked, twice as much as if they were boiled. Set the potatoes on the wire rack of your oven. Used in a saladthis would be a great addition to our. Cook on high for 5 minutes, then take the sweet potatoes out and flip them over. It's the best of both worlds. In order to crisp the skin of a microwave-baked potato, these steps must be followed. When baking sweet potatoes, its best to cook them 45 minutes to 1 hour at 400 degrees F; 1 hour to 1 hour 15 minutes at 350 degrees F; 1 1/2 hours at 325 degrees F; and 45 minutes to 1 hour at 400 degrees F. Sweet potatoes, on the other hand, have a much higher nutritional value than regular potatoes. Pierce the sweet potato skin with a fork 5 to 6 times. Your email address will not be published. Bake the sweet potatoes for 45-50 minutes. meals, and I'm passionate about whole foods. First, wash the sweet potatoes and then puncture them a few times with a fork. in Interactive Arts and Media and a minor in Professional Writing. These starchy spuds will make you feel satisfied longer, and they're full of essential nutrients. Next, mix together some olive oil and butter in a bowl. Since your potato is cooked, the skins should fall away easily as you pull. She has nearly 7 years experience writing news and lifestyle content. These are all different ways of describing this simple microwave process. ", harvesting our first crop of veggies and fruits in our newly-built organic garden. The skin is often purple or red with a textured, semi-rough feel and some shallow eyes. Yes, I'd like to get updates by e-mail from Hungry Huy! Drizzle EVOO over the potatoes after they have been baked on a baking sheet. About 2 -3 minutes into the cooking time, open the door to the microwave and turn the potato over with an oven mitt or a doubled-up kitchen towel so it cooks evenly throughout. Wash and scrub the potato skin clean, then dry it. All you need is some vegetables on the side to make it a full meal. Cover the dish with a lid or plastic wrap. Make sure you start with five minutes for one potato and double the time for each additional potato you want to microwav. No. Before microwaving, potato skins should be boiled to retain moisture and prevent them from exploding, as well as to make them easier to eat. Coat the inside of the inner pot of the rice cooker with unsalted butter (not listed) or salad oil (not listed). Wash sweet potatoes and prick several times all over with a fork. Here is an easy way to cook sweet potatoes in the microwave: Preheat your oven to 350 degrees Fahrenheit. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>

\n<\/p><\/div>"}. I will now always use the microwave. 3. In a microwave safe bowl, combine frozen dumplings with Privacy Policy. Learn more Are you short on time and looking for a quick, delicious meal? Don't bother covering your potato in plastic wrap or with a towel because the sweet potato comes in its own jacketits skin! Letting the potato cool allows it to finish cookingand helps the flesh of the potato get fluffier before you eat it. You can cook multiple potatoes in the microwave, but you may need to adjust the cook time. After about 3 to 4 minutes of cooking, flip the potato and cook for an additional 3-4 minutes. All tip submissions are carefully reviewed before being published. Weve included a full list of flavor ideas in the recipe post. by Ali Kirby | Nov 16, 2022 | Cooking Tips. Use a fork to pierce five sets of holes throughout each sweet potato. Instructions: Start by washing your potato, as you normally would. 02 of 11 Microwave Baked Browse our entire collection of potato chip recipes. In a medium-high heatproof pan over medium, combine 1 tablespoon vegetable oil and 12 cups of water. Microwave on high for 4 minutes. But Im a big believer that anyone looking to get healthier doesnt have to limit themselves to leaves and bricks of poached chicken breast to get healthy. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. To cook your sweet potato in the microwave, first scrub it under cool running water. All prices were accurate at the time of publishing. As a result, food handling must be cautious, and metal surfaces should not be placed on top of it. Medium potatoes can be microwaved for 10 minutes on high heat (follow the time guidelines below). Sweet potatoes contain a high concentration of fiber, vitamins, and minerals. Copyright 2023 Hungry Huy. After turning over, continue cooking in the microwave for approximately 8 minutes more, or until tender. Instead of a potato, serve a sweet potato instead to make a tasty and healthy side dish. Next, place the sweet potatoes on a microwave-safe plate and cook for 4-5 minutes. There is no doubt that sweet potatoes are one of the most versatile vegetables on the market. While this isnt a particularly complex recipe, I wanted to talk about how we enjoy Japanese sweet potatoes and the different things you can do with them! There should be at least four sets of holes on each side. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>

\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e8\/Cook-a-Sweet-Potato-in-the-Microwave-Step-13-Version-3.jpg\/v4-460px-Cook-a-Sweet-Potato-in-the-Microwave-Step-13-Version-3.jpg","bigUrl":"\/images\/thumb\/e\/e8\/Cook-a-Sweet-Potato-in-the-Microwave-Step-13-Version-3.jpg\/v4-728px-Cook-a-Sweet-Potato-in-the-Microwave-Step-13-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"